Constipation Treatments
How do I treat Constipation?
The good news is that most cases of constipation can be treated through dietary and lifestyle changes, although treatment ultimately depends on the cause, severity, and duration of constipation.
Prune juice has been used for many years to treat constipation. Prune juice promotes regular bowel movements by the use of simple sugars which help draw fluids into the intestine. These fluids help soften your stool and allow for healthy bowels. Prune juice does not cause a spike in blood sugar because it contains natural sugars such as fructose and sorbitol (a naturally occurring sugar that helps digestion). Prune juice is recommended by doctors and nurses for people suffering from constipation. Not only is it high in fibre, water, potassium, iron and folic acid, it’s low in sodium, fat and cholesterol and is 100 percent natural.
Prune juice contains a natural laxative agent called dihydrophenylisatin and will give you the urge to go to the bathroom shortly after drinking it, helping you clean out your bowels in an efficient manner. Prune Juice is the “Natural way to go” and avoids the need to take drugs or herbal remedies that may contain stimulants that can damage your colon if used over a long period of time.
How much Prune Juice should I drink to relieve Constipation?
Everyone’s body is different, but start with the recommended daily serving of 120ml and see how that works for you. Sunsweet Prune Juice is suitable for all children over the age of six months, just dilute as necessary. The recommended serving for children is 75ml. For babies, just mix 30–60ml with 30–60ml cooled, boiled water.
Typically drinking 1 cup of prune juice in the morning and another in the evening has been found to relieve constipation.
Prunes are also rich in iron, so it is great for anyone lacking this in their diet. If you wish to drink prune juice for the iron, you should only take half a cup in the morning, and another half in the evening to prevent experiencing the laxative effect. Prune juice is so effective and safe that it can also be used on small children, using smaller doses.
Prevention is better than cure – How do I prevent constipation?
Good digestion is essential to your health and well being. What should you do to ensure a healthy digestive system and prevent future problems?
Don't wait until you experience uncomfortable and often debilitating symptoms. Begin with proactive lifestyle habits that can promote and maintain a healthy digestive system. It's like taking care of your skin today to prevent the wrinkles of tomorrow.
For many adults, increased intake of fibre and liquid as well as physical activity will help alleviate constipation. Adults should consume 20 to 35 grams of fibre per day to maintain healthy digestion. As a reminder, fruits, veggies, and juices such as Prune Juice are some of the best sources of fibre.
It is important to remember that small improvements to your diet and lifestyle can return significant results.
Rpeating paragraph:
Don't wait until you experience uncomfortable and often debilitating symptoms. Begin with proactive lifestyle habits that can promote and maintain a healthy digestive system. It's like taking care of your skin today to prevent the wrinkles of tomorrow.
For many adults, increased intake of fibre and liquid as well as physical activity will help alleviate constipation. Adults should consume 20 to 35 grams of fibre per day to maintain healthy digestion. As a reminder, fruits, veggies, and juices such as Prune Juice are some of the best sources of fibre.